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5 September, 2008 
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Stress, Part Two

By Dr. Lillian Sanvee
Published:  09 June, 2008

What can I do about stress? Stress is an unavoidable part of life. While some stress is normal and even necessary, too much of it can affect your quality of life and your health. You can reduce the effects of stress by identifying its causes in your life. Understanding and accepting what you can control and what you cannot, and learning stress management skills.

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